Interesting and simple ways to boost Brain Power
Mental ability or intelligence also known more popularly as brain power, can actually be enhanced in many ways. In our daily lives, we often experience things that clearly show our brains fail us, often at rather inopportune moments in life.
For instance, you start spacing out during an important meeting, and you remember that you’ve shoved your cell-phone into the freezer or other places ! This happens to all of us, let’s face it. Our brains get fogged when put under stress, tension or an seemingly deleterious situation. This tendency gets exaggerated as we age but hold on; it’s time to let go of fatalistic opinions.
By using a few poignant and exercises, we can actually increase our brain power to quite an extent.
It is an inexorably popular (and sometimes true) myth that an old dog cannot be taught new tricks but as for the human brain, scientists have found out that the human brain has a very high adaptability even in old age.
Believe it or not, the human brain has the capability to learn new neural pathways at all times and acquire multifaceted skills, unless there is a serious medical issue on hand. This fascinating phenomenon is known as neuroplasticity, which allows the brain to further cognitive abilities and also enhance learning and memory.
Tips to boost brain power: It is possible
Following are some tips on how to increase brain power:
- Do not compromise on exercise and sleep. Both of these are vital, not only to your muscles but also to your brain. With proper and regular exercise and a healthy diet, the brain has the power to nurture itself and perform better. When you exercise the body you also exercise your brain. Physical exercise increases the oxygen flow to your brain and reduces risks related to memory failure, diabetes and cardiovascular diseases.
- When you are sleep-deprived your brain gets fatigued and stops functioning the way it should. The abilities of the brain related to creativity and problem-solving techniques and critical thinking run into trouble. When you are over-working and juggling many activities together, it is a recipe for disaster.
- Relaxation is important. The human brain needs ample amount of rest and indulgence into light activities that are fun and involves less labour to function well. That is why it is important to have some time out with friends and involve yourself in light talk and fun. It helps unwind the tangles in the brain and de-stress. Research shows that meaningful relationships stimulate the brain. Also, people who have an active social life are less likely to suffer from memory-related issues.
- Someone rightly said that laughter is the best medicine. Indulging in humour is a very effective way to stimulate the proper functioning of the brain. Unlike emotional responses that are limited to certain specific areas in the brain, laughter affects multiple regions across the brain. Listening to jokes and working on punch lines helps the brain to engage in creativity and thus aids learning.
Foods that are proven to be aiding brain development must be given importance to in your daily meal-plans. Foods with omega3 fats, green tea, fruits and green vegetables are important to not only your body but also your brain. Limit the intake of saturated fats and alcohol.